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Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
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build more muscle mass even quicker - Sports shop | Jays Health & Fitness UK
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Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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Here's how much sets you need per week for optimal muscle growth depending on the muscle group ! 😁💪🏻 If you wanna b… | Workout diet plan, Muscle groups, Gym life